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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gluten (free quick oats)
- 1 cup gluten-free flour (can sub for standard if not gluten free)
- 1/3 cup granulated sugar (free sweetener of choice, can sub for coconut or brown sugar)
- 2/3 cup unsweetened shredded coconut
- 1/2 cup unsalted butter (can sub for coconut oil)
- 2 Tbsp. golden syrup
- 1/2 tsp. soda (bicarb)
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Directions
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories660Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol60mg20% |
Sodium65mg3% |
Potassium220mg6% |
Protein35g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber4g16% |
Sugars25g |
Vitamin A15% |
Vitamin C |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Elizabeth Odams 5 years ago
I am sorry but I tried to make these and they came out dry, falling apart and pretty disgusting. Not sure where I went wrong but there didn’t seem to be enough liquid for the amount of dry ingredients.