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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breasts (cut into 4 pieces and pounded thin)
- 1 cup zucchini (chopped)
- 4 scallions (chopped)
- 1 cup sliced mushrooms
- non stick spray
- 1 cup teriyaki sauce (thick, recipe follows or use store-bought)
- 2 cups cooked rice (chilled, leftovers are fine)
- 1/2 cup pineapple juice
- 1/2 cup ponzu sauce (or soy sauce)
- 2 tsp. fresh lime juice (omit if using ponzu)
- 1/4 cup brown sugar
- 1 Tbsp. ginger root (grated)
- 2 tsp. garlic paste
- 1 tsp. toasted sesame oil
- 1 Tbsp. cornstarch
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium2900mg121% |
| Potassium850mg24% |
| Protein29g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber1g4% |
| Sugars28g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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