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Succulent Vegetable Loaf With Balsamic Glaze (Vegan)
I NOURISH GENTLY19Ingredients
90Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 zucchini (small, finely diced)
- 1 red bell pepper (finely diced)
- 1 green bell pepper (finely diced)
- 5 cloves garlic (smashed to a paste with coarse salt)
- 1/2 tsp. red pepper flakes
- kosher salt
- freshly ground pepper
- 1 Flax egg (lightly beaten, 1 tablespoon ground flaxseeds, plus 3 tablespoons water)
- 1 Tbsp. chopped fresh thyme (finely)
- 1/4 cup fresh parsley (chopped)
- 1 cup dry lentils
- 1 onion (chopped)
- 3 cloves garlic (crushed)
- 2 cups vegetable broth
- 1 cup gluten-free breadcrumbs
- 1/2 cup mozzarella (vegan)
- 3/4 cup ketchup
- 1/4 cup balsamic vinegar
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1360mg57% |
| Potassium1110mg32% |
| Protein25g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber18g72% |
| Sugars22g |
| Vitamin A50% |
| Vitamin C150% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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