Succulent Vegetable Loaf With Balsamic Glaze (Vegan)

I NOURISH GENTLY
19Ingredients
90Minutes
390Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 1 zucchini (small, finely diced)
  • 1 red bell pepper (finely diced)
  • 1 green bell pepper (finely diced)
  • 5 cloves garlic (smashed to a paste with coarse salt)
  • 1/2 teaspoon red pepper flakes
  • kosher salt
  • freshly ground pepper
  • 1 Flax egg (lightly beaten, 1 tablespoon ground flaxseeds, plus 3 tablespoons water)
  • 1 tablespoon chopped fresh thyme (finely)
  • 1/4 cup fresh parsley (chopped)
  • 1 cup dry lentils
  • 1 onion (chopped)
  • 3 cloves garlic (crushed)
  • 2 cups vegetable broth
  • 1 cup gluten-free breadcrumbs
  • 1/2 cup mozzarella (vegan)
  • 3/4 cup ketchup
  • 1/4 cup balsamic vinegar
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    390Calories
    Sodium53% DV1270mg
    Fat17% DV11g
    Protein37% DV19g
    Carbs19% DV56g
    Fiber72% DV18g
    Calories390Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium1270mg53%
    Potassium1030mg29%
    Protein19g37%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber18g72%
    Sugars20g40%
    Vitamin A45%
    Vitamin C150%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop