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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup chickpea flour
- 1 cup lowfat plain yogurt
- 3 ears corn husked (and cut into fourths, 12 pieces)
- 6 cups water
- 2 Tbsp. vegetable oil
- 1 tsp. crushed garlic
- 1 tsp. ginger (crushed)
- 1 1/2 tsp. salt
- 1/2 tsp. turmeric
- 1 tsp. red chili powder (or to taste)
- 2 tsp. cumin seeds
- 6 curry leaves
- 6 whole dried chilies
- 1 tsp. mustard seeds
- 4 cloves garlic (peeled and smashed lightly)
- 1/4 cup cilantro (chopped plus more for garnish)
- jalapenos (sliced, for garnish, optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium480mg20% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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