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Subz Saag Gosht- Lamb Curry with Winter Vegetables and Spinach
EATERIE18Ingredients
75Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup ghee
- 2 tsp. cumin seeds
- 2 tsp. cloves
- 2 1/4 lb. leg of lamb (boned, cut into 1 in cubes)
- 2 green chilies (slit lengthways)
- 3 leaves (Green Cardamom)
- 5.5 oz. parsnip (each, turnips and carrots, cut into 1/2 in cubes)
- 2 onions (large, finely chopped)
- 1 1/2 cups chicken stock
- 2 cloves garlic (finely chopped)
- 8 oz. fresh tomatoes (chopped)
- 1.5 oz. fresh root ginger (finely chopped)
- 14 oz. spinach leaves (finely chopped)
- 2 tsp. red chili powder
- 1 1/2 tsp. mixed spices (ground, equal parts cloves, nutmeg, and mace)
- 1 tsp. ground turmeric
- 1 oz. leaves (dill, finely chopped)
- 2 tsp. salt
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1600mg67% |
| Potassium1960mg56% |
| Protein62g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A220% |
| Vitamin C170% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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