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Styrian Scarlet Runner Bean Salad
VIENNA SUNDAY KITCHEN12Ingredients
15Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 9 oz. runner beans (Scarlet, {cooked 250g} {dried 3.5oz/100g})
- 3.5 oz. corn (cooked {100g})
- 1/2 piece onions (or a very small one)
- 5 Tbsp. pumpkin seed oil
- 5 Tbsp. vinegar (Herbal, or other light vinegar)
- 5 Tbsp. pumpkin seeds
- 1 Tbsp. oregano
- 1 Tbsp. caraway seeds
- 1 Tbsp. sugar
- salt
- pepper
- chives
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2g10% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium210mg9% |
| Potassium380mg11% |
| Protein6g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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