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Ingredients
US|METRIC
4 SERVINGS
- 100 grams pasta (wholemeal)
- 100 grams celery
- 2 Tbsp. roasted pumpkin seeds
- 2 Tbsp. sunflower seeds
- 1 clove garlic (or not)
- pumpkin seed oil (Styrian)
- sunflower oil (or similar for frying the celery)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium220mg9% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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