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Ingredients
US|METRIC
10 SERVINGS
- 10 stuffed peppers
- 100 grams couscous
- 100 grams quinoa
- 100 grams red lentils
- 2 tomatoes (large)
- 1 can pesto (Sacla Aubergine)
- 3 spinach (generous handfuls)
- 1 handful parsley leaves
- 1 handful coriander leaves
- 1 onion (large)
- 2 cloves garlic
- 250 grams pine nuts (optional)
- 100 grams sultanas
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium910mg26% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A170% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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