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Stuffed winter greens or Swiss chard with ground meat and rice – Kis Sarmasi
OZLEM'STURKISH TABLE21Ingredients
65Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 400 grams greens (Winter, with large leaves or Swiss Chard)
- 225 grams ground beef (or ground lamb, ground turkey works well too)
- 2 onion (small or 1 large, grated)
- 110 grams long-grain rice (or whole grain basmati rice for gluten-free option)
- 45 mL parsley (flat leaf, Italian, finely chopped)
- 15 mL olive oil
- salt
- freshly ground black pepper
- 1 lemon
- 15 mL olive oil
- tomato
- sauce
- 15 mL hot pepper paste (Turkish, or tomato paste, for milder taste)
- 30 mL olive oil
- 60 mL water
- red pepper flakes (Turkish, or chili flakes to sprinkle, optional)
- sauce (Garlic yoghurt)
- 2 cloves garlic (crushed in sea salt and finely chopped)
- 8 floz yoghurt (natural plain)
- salt (to taste)
- 1/2 tsp. dried mint (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat6g30% |
Trans Fat0g |
Cholesterol35mg12% |
Sodium740mg31% |
Potassium920mg26% |
Protein15g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber7g28% |
Sugars10g |
Vitamin A50% |
Vitamin C90% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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