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Stuffed Tomatoes with Quinoa, Soft Tofu, basil, shallots
WHITE ON RICE COUPLE11Ingredients
70Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 tomatoes (medium-large, ripe red, . Each tomato should average about 5 ounces each.)
- 1/2 cup soft tofu (silky)
- 1 Tbsp. hot sauce (to your preferred taste)
- 1 Tbsp. extra-virgin olive oil (plus a little to drizzle)
- 12 fresh basil leaves (chopped)
- 2 shallots (minced)
- 1 tsp. soy sauce
- 1 garlic clove (finely minced)
- 1/2 cup couscous (or Quinoa)
- sea salt
- cracked black pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium450mg13% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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