Stuffed Tomatoes with Quinoa, Soft Tofu, basil, shallots

WHITE ON RICE COUPLE
11Ingredients
70Minutes
120Calories

Ingredients

US|METRIC
  • 6 tomatoes (medium-large, ripe red, . Each tomato should average about 5 ounces each.)
  • 1/2 cup soft tofu (silky)
  • 1 tablespoon hot sauce (to your preferred taste)
  • 1 tablespoon extra-virgin olive oil (plus a little to drizzle)
  • 12 fresh basil leaves (chopped)
  • 2 shallots (minced)
  • 1 teaspoon soy sauce
  • 1 garlic clove (finely minced)
  • 1/2 cup couscous (or Quinoa)
  • sea salt
  • cracked black pepper
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    NutritionView More

    120Calories
    Sodium10% DV250mg
    Fat4% DV2.5g
    Protein8% DV4g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium450mg13%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A30%
    Vitamin C35%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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