Stuffed Green Peppers with Brown Rice, Italian Sausage, and Parmesan

KALYN'S KITCHEN(30)
Justin B.: "it was really good will make again" Read More
11Ingredients
65Minutes
400Calories

Ingredients

US|METRIC
  • 1 cup long grain brown rice (I used Uncle Ben's Brown Rice, but any long-grain rice will work.)
  • 4 green bell peppers (large, bottom trimmed, cap end cut off and diced, and seeds removed)
  • 1 onion (large, diced)
  • 3 teaspoons olive oil
  • 2 sweet italian sausage (links, about 8 ounces turkey, or other sausage of your choice. Use diced mushrooms instead of sausage for vegetarian version.)
  • 1/2 teaspoon ground fennel
  • 1/2 teaspoon oregano (dried Greek or Turkish)
  • 1/2 cup grated Parmesan cheese
  • salt
  • ground black pepper
  • 1/4 cup mozzarella cheese (grated)
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    NutritionView More

    400Calories
    Sodium32% DV760mg
    Fat23% DV15g
    Protein41% DV21g
    Carbs15% DV46g
    Fiber20% DV5g
    Calories400Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol35mg12%
    Sodium760mg32%
    Potassium490mg14%
    Protein21g41%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A10%
    Vitamin C160%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(30)

    Justin B. 5 months ago
    it was really good will make again
    Kelley S. 7 months ago
    I made this last night and oooohhhhh myyyy goodness!!!! It was soooo good. Ok so groind fennel is extremely hard to find in Charlotte so I just got savory seasoning. And I have pork so I substituted for italian chicken sausage. This was soo flavorful and delicious. First time making something like this. Leftovers were even better!!
    Trujeque 8 months ago
    it was great my only problem was i cooked mine to long. the recipe was great.
    Sanzee S. 8 months ago
    I thought they were a little dry. I used pulled pork with rice a roni Spanish rice, chopped onion, and Parmesan cheese wish I had not let all of my moisture evaporate from rice first. Simple to make no matter what.
    Sandra Munsters 8 months ago
    Good. Added diced tomatoes though.
    Phone 9 months ago
    increased the sausage for more flavor
    Baker 9 months ago
    I made it for my Husband he loved it I kinda twert it with other spices & also mixed ground turkey meat as well
    Glover 9 months ago
    This was okay, but the filling ended up being a little dry and it didn't have as much flavor as I had hoped for.
    Dara S. 10 months ago
    Perfect would make again
    James 10 months ago
    Very good meal. I halved the italian sausage and added some ground beef as the italian sausage was too strong alone. The family didn’t like the whole peppers so second time I chopped two peppers and made a casserole with additional vegetables and the family loved it.
    Heidi Manner a year ago
    great recipe! ended up with bigger bell peppers so had a little extra room. added a layer of pasta sauce before adding the mozzerella, was absolutely delicious!
    Stacy 2 years ago
    Amazing! Definitely will make this again!
    Pallab Gupta 2 years ago
    I made it with Chipotle seasoning and spicy parmesan. turned out to be excellent!
    Murphy 2 years ago
    This was super good, will become a regular in my kitchen.
    Herbst 2 years ago
    Made it without the rice, added lots of paprika. Added parmesan to top off the cheesy top. Tasted like a taco filling! Great for banting.
    Jo H. 2 years ago
    I used hot ground turkey instead of the sweet. My husband does not like sweet ground turkey. I also used red bell peppers and doubled the amount of turkey and spices. Turned out great!
    Tommy H. 2 years ago
    Good, but needs little more flavor!
    Robin Cox 2 years ago
    This is the second time we’ve made this recipe. We love it we used a bit more Parmesan cheese. We also tried regular Miss and Alice it on top. great recipe
    Kelly Vetter 2 years ago
    Delicious but I'll prob use less oil next time
    Genevieve 2 years ago
    I used microwaveable brown rice and orange peppers, and it turned out delicious. I also used whole fennel seeds because I couldn’t find ground. I think the mozzarella added on top didn’t add enough to the dish to merit purchasing it special.
    Stephanie R. 2 years ago
    Delicious! Thanks to reading all of the directions first, I was able to decide to bake the peppers separately first. I also mixed in cheddar cheese rather than Parmesan, because that’s what I had. So tasty!
    Taggart 2 years ago
    I made a bunch of these for work and people loved them. I did use hot Italian sausage instead because I appreciate an abundance of flavor ... I also tried the vegetarian version and added black beans, and lots of seasoning. It came out great.
    Nora Durant 2 years ago
    Lovely! I used breakfast sausage instead because that's all I had around.
    Deborah P. 2 years ago
    stuffing ground beef and......
    Rene H. 2 years ago
    They were good but not great. I added 2 more links of italian sausage since I like my green peppers with more meat.
    Hannelore Simmons 2 years ago
    Loved it with fresh French bread a light summer dish
    Troy Bankhead 3 years ago
    Soooooo good! I was emptying out my fridge and had some bell peppers and mushrooms left so I decided to make this. Excellent recipe, easy, quick and yummmy!
    Petra Diefenbach 4 years ago
    The stuffed peppers were one of the best I have had and were very easy to make. The Italian sausage adds a nice depth of flavour- I did use hot sausage from our Italian specialty store as we like the spice. This is one of the few stuffed pepper I like to make. Also, reheats well for lunch the next day. I change it up by using a slice of provolone cheese and melting that on top if I do not have mozzarella.
    Tiffany P. 4 years ago
    This was delicious! My family loved these stuffed peppers, and I have some picky eaters. We will definitely be making these again and again!
    Laura C. 4 years ago
    Such a satisfying combination of flavors! Such a quick dish to make that's both healthy and filling. I love bell peppers to begin with, but the Italian sausage, rice, and onion really raised the bar! Would highly recommend for anyone looking to try something new and eat a little healthier.

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