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Ingredients
US|METRIC
2 SERVINGS
- 1 avocado (ripe, halved)
- 1/2 cup grape tomatoes (halved)
- 1 shallots (lobe of the, chopped)
- 1/2 cup bread crumb fresh
- olive oil (for pan)
- pepper
- salt
- 2 large eggs (poached or fried)
- 1/2 lime (for the avocado)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium660mg28% |
| Potassium950mg27% |
| Protein14g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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