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Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper, and Basil
KALYN'S KITCHEN12Ingredients
70Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 zucchini (large round, or use 4-6 regular long zucchini or make zucchini cups from a giant zucchini)
- 1/2 onion (chopped)
- 1 red bell pepper (chopped)
- 2 tsp. olive oil
- 1 lb. lean ground beef (very, less than 10% fat)
- 1 tsp. Spike Seasoning (or use another all-purpose seasoning blend)
- 1 tsp. chopped garlic (or garlic puree, from a jar)
- 1 tsp. ground fennel seed
- 1 cup cooked brown rice
- 1/2 cup fresh basil (finely chopped)
- 3/4 cup grated Parmesan cheese (coarsely, divided)
- 1/4 cup chicken stock
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium400mg17% |
| Potassium1090mg31% |
| Protein35g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C130% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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