Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper, and Basil Recipe | Yummly

Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper, and Basil

KALYN'S KITCHEN
12Ingredients
70Minutes
370Calories

Ingredients

US|METRIC
  • 4 zucchini (large round, or use 4-6 regular long zucchini or make zucchini cups from a giant zucchini)
  • 1/2 onion (chopped)
  • 1 red bell pepper (chopped)
  • 2 teaspoons olive oil
  • 1 pound lean ground beef (very, less than 10% fat)
  • 1 teaspoon Spike Seasoning (or use another all-purpose seasoning blend)
  • 1 teaspoon chopped garlic (or garlic puree, from a jar)
  • 1 teaspoon ground fennel seed
  • 1 cup cooked brown rice
  • 1/2 cup fresh basil (finely chopped)
  • 3/4 cup grated Parmesan cheese (coarsely, divided)
  • 1/4 cup chicken stock
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    NutritionView More

    370Calories
    Sodium17% DV400mg
    Fat22% DV14g
    Protein69% DV35g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories370Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol85mg28%
    Sodium400mg17%
    Potassium1090mg31%
    Protein35g69%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A35%
    Vitamin C130%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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