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Description
Stuffed with a delectable couscous filling and fried to perfection, these zucchini flower are paired with asparagus cooked in basil butter for a vegetarian's dream meal. Featuring fresh basil and crumbled goat cheese, these stuffed zucchini flowers are packed with delicious flavor and gluten free.
Ingredients
US|METRIC
4 SERVINGS
- 100 grams unsalted butter
- 2 Tbsp. broth (basil)
- 1/2 cup couscous (cooked)
- 1/4 cup fresh basil
- 1 garlic clove
- 110 grams crumbled goat cheese
- 1 tsp. olive oil
- salt
- ground black pepper
- 12 zucchini flowers
- asparagus (cooked)
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Directions
- Prepare basil butter by mixing unsalted butter and basil broth. Store in the refrigerator.
- Cook the couscous according to directions.
- Mix cooked couscous with basil, garlic, goat cheese, oil, salt and pepper, until a paste is obtained.
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat20g100% |
Trans Fat |
Cholesterol85mg28% |
Sodium320mg13% |
Potassium125mg4% |
Protein12g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber2g8% |
Sugars<1g |
Vitamin A30% |
Vitamin C6% |
Calcium25% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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