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10Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 inches zucchini (ends trimmed, then cut in half lengthwise)
- 1 Tbsp. olive oil
- 1/2 cup finely chopped onion
- 3 garlic cloves (medium, minced)
- 3/4 lb. sweet Italian sausage (lean turkey)
- 1/2 cup Parmesan cheese
- 1/2 cup mozzarella cheese
- 1/2 cup marinara sauce (tomato-basil)
- 3 Tbsp. fresh basil (chopped)
- salt (and pepper)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol30mg10% |
Sodium730mg30% |
Potassium220mg6% |
Protein15g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber<1g4% |
Sugars3g |
Vitamin A8% |
Vitamin C4% |
Calcium15% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Pat Axton 4 years ago
We had leftover mashed potatoes in the refrigerator so I mixed that in the frying pan because I didn't have enough sausage for my boats. It was hard to judge without a scale. Would prefer a chunky vegetable sauce over marinara for consistency. Threw some grape heirloom tomato in the casserole dish to bake with it.
Troy S. 6 years ago
Delicious, I would add some more veggies inside the mix, but overall pretty damnn good
Swant 7 years ago
This was awesome! Didn't use seeds; used more sauce. So excited the WW Smart Points was added!!!