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Stuffed Whole Cauliflower with Ground Beef and Cheese
EAT WELL 10116Ingredients
70Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower head (large)
- 1 lb. ground beef
- 1 lemon
- 1 lb. tomatoes
- 1 green bell pepper
- 1 onion (large)
- 3 garlic cloves (crushed)
- 1 sprig parsley (flat)
- 1 egg
- 2 Tbsp. soy sauce
- smoked paprika (to taste)
- salt
- cracked pepper
- 1/2 cup vegetable broth
- 1 Tbsp. grated Parmesan
- breadcrumbs
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat8g40% |
Trans Fat1g |
Cholesterol130mg43% |
Sodium1000mg42% |
Potassium1290mg37% |
Protein31g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber8g32% |
Sugars9g |
Vitamin A50% |
Vitamin C220% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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