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Ingredients
US|METRIC
6 SERVINGS
- 6 purple onion (small, 4 1/4 ounces / 120 g each)
- 6 zucchini (small, round or elongated, 4 1/4 ounces / 120 g each)
- 6 tomatoes (small round, 4 1/4 ounces / 120 g each)
- fine sea salt
- black ground pepper (Freshly)
- 5 Tbsp. pine nuts (toasted)
- 2 eggs (large organic, lightly beaten)
- barley
- beans
- garlic
- olive oil (for cooking)
- 1 cup pearl barley
- 2 cups beans (shucked fresh shell, from about 1 pound / 450 g shell beans in the pod or 1 cup / 200 g dried white or flageolet beans)
- olive oil (for cooking)
- 1 yellow onion (small, 4 1/4 ounces / 120 g, chopped)
- 3 garlic cloves (minced)
- fine sea salt
- 15 sage leaves (fresh, minced)
- extra-virgin olive oil
- black ground pepper (Freshly)
- Parmesan cheese (Aged, cut into shavings with a vegetable peeler, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium360mg15% |
| Potassium1430mg41% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber18g72% |
| Sugars18g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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