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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried chickpeas ($0.50)
- 1/2 small onion (roughly chopped - $0.08)
- 3 cloves garlic (roughly chopped - $0.24)
- 3 Tbsp. chopped parsley (fresh, $0.17)
- 3 Tbsp. chickpea flour (or all-purpose flour - $0.07)
- 2 tsp. ground coriander ($0.10)
- 2 tsp. ground cumin ($0.10)
- 1/2 tsp. chili powder ($0.03)
- 1/4 tsp. pepper ($0.01)
- 1 tsp. salt ($0.01)
- 1/2 feta (a block of vegan, cubed - $2.65, can sub with any other melt-y vegan cheese)
- oil (for frying)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium770mg32% |
| Potassium540mg15% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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