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Stuffed Tomatoes with Israeli Couscous, Feta and Harissa Vinaigrette
THE FORKING TRUTH17Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. Campari tomatoes (about, 16 tomatoes,, The campari tomato is a small sweet tomato but bigger than a cherry tomato – slice the top off and hollow them out really well with a teaspoon)
- 2 red bell peppers (– roasted with stems, seeds, skin removed and rough chopped and include any roasted pepper juices)
- 1/2 tsp. cumin
- 1 tsp. caraway seeds
- 2 Tbsp. extra-virgin olive oil
- 3 garlic cloves (– grated)
- 1 hot pepper (– chopped fine, I used a fried reddish serano pepper – chopped,, I suggest to use any hot pepper you like and to use it to taste because they all run hotter sometimes than other times…you might want more or much less pepper)
- 1 lemon (– just the fresh squeezed juice)
- 2 Tbsp. red wine vinegar
- 2 Tbsp. tomato paste
- sea salt (fresh ground, to taste)
- fresh ground black pepper (to taste)
- 1/2 cup Israeli couscous (I like the Tri Color one)
- 1 Tbsp. extra-virgin olive oil
- 3/4 cup vegetable stock
- 3 oz. feta cheese (– preferably the mild creamy kind without a strong tang or substitute a creamy goat cheese – crumbled)
- 2 Tbsp. fresh parsley (– chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium690mg29% |
| Potassium910mg26% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A90% |
| Vitamin C250% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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