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Ingredients
US|METRIC
2 SERVINGS
- 1 acorn squash
- 1 lb. ground turkey (grass-fed, organic ground beef, would work, too)
- 1 chopped onion
- 1 apple (finely-chopped, we used a Braeburn, but find something local-ish)
- 1/2 cup cranberries (chopped, fresh, not dried)
- 1/4 cup chopped pecans
- 1 tsp. thyme
- 1 tsp. oregano
- 1/2 tsp. sage
- coconut oil (unrefined)
- salt
- pepper
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium610mg25% |
| Potassium1610mg46% |
| Protein43g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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