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Stuffed Summer Squash Boats with Beef, Shiitake Mushrooms & Swiss Cheese
WHOLESOME YUM10Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 summer squash (large, yellow squash and/or zucchini)
- 1 tsp. olive oil
- 1/2 sweet onions (large, chopped)
- 4 oz. shiitake mushrooms (chopped)
- 4 cloves garlic (minced)
- 1 lb. ground beef
- 3/4 tsp. sea salt (plus additional for sprinkling the squash in step 3)
- 1/2 tsp. black pepper
- 2 Tbsp. sour cream
- 3/4 cup swiss cheese (shredded, divided in two parts)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol65mg22% |
| Sodium380mg16% |
| Potassium440mg13% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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