Stuffed Summer Squash Boats with Beef, Shiitake Mushrooms & Swiss Cheese Recipe | Yummly

Stuffed Summer Squash Boats with Beef, Shiitake Mushrooms & Swiss Cheese

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10Ingredients
40Minutes
260Calories
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Ingredients

US|METRIC
  • 3 summer squash (large, yellow squash and/or zucchini)
  • 1 teaspoon olive oil
  • 1/2 sweet onions (large, chopped)
  • 4 ounces shiitake mushrooms (chopped)
  • 4 cloves garlic (minced)
  • 1 pound ground beef
  • 3/4 teaspoon sea salt (plus additional for sprinkling the squash in step 3)
  • 1/2 teaspoon black pepper
  • 2 tablespoons sour cream
  • 3/4 cup swiss cheese (shredded, divided in two parts)
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    NutritionView More

    260Calories
    Sodium16% DV380mg
    Fat26% DV17g
    Protein37% DV19g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories260Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat8g40%
    Trans Fat1g
    Cholesterol65mg22%
    Sodium380mg16%
    Potassium440mg13%
    Protein19g37%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A4%
    Vitamin C20%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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