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Description
Posted on Buzzfeed
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil (divided)
- 3 Tbsp. chopped garlic
- 2 sweet onions (such as Vidalia, chopped)
- 2 cups mushrooms (thinly sliced)
- 1/2 Tbsp. kosher salt
- 1/2 Tbsp. freshly ground black pepper
- 2 lb. flank steak
- kosher salt
- freshly ground black pepper
- 4 oz. baby spinach
- 9 slices provolone cheese
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Directions
- Preheat oven to 350°F.
- Heat one tablespoon of the oil in a pan over medium-high heat. Combine the garlic, onions, mushrooms, salt, and pepper in the pan and cook until almost all of the moisture has evaporated and the onions are caramelizing, 15–20 minutes. Remove from heat and set aside.
- Lay the flank steak on a cutting board. Spoon the mushroom and onion mixture on top, spreading it evenly across the steak. Sprinkle the spinach on top, followed by the slices of provolone. Press down lightly to compress the spinach. Starting at the bottom of the flank steak, roll it up tightly, making sure the grain of the meat is running horizontally. Use six toothpicks to secure the steak roll. Slice the steak roll into six equal rolls.
- Heat the remaining oil in a pan over high heat. Sear the steak rolls on one side for one to two minutes, then flip. Sear the second side for about one minute, then bake for 10–15 minutes, until medium rare.
- Remove the toothpicks, then serve!
NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories710Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol125mg42% |
Sodium1810mg75% |
Potassium1360mg39% |
Protein68g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber3g12% |
Sugars10g |
Vitamin A60% |
Vitamin C30% |
Calcium60% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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