Stuffed Squid with Anchovies and Capers

LIFESTYLE FOOD
11Ingredients
70Minutes
570Calories

Ingredients

US|METRIC
  • 8 calamari (/squid, approximately 150g each)
  • 200 grams white bread (soft, crust removed and finely chopped)
  • 2 cloves garlic (finely chopped)
  • 40 grams anchovies (tinned fillet of, in olive oil, finely chopped)
  • 3 tablespoons capers (in salt, chopped)
  • 5 tablespoons flat leaf parsley (finely chopped)
  • 8 tablespoons olive oil (Italian)
  • 3 glasses white wine
  • pepper (uncheckedSalt and, to taste)
  • lemon juice
  • extra-virgin olive oil
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    NutritionView More

    570Calories
    Sodium23% DV550mg
    Fat52% DV34g
    Protein14% DV7g
    Carbs11% DV33g
    Fiber8% DV2g
    Calories570Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol5mg2%
    Sodium550mg23%
    Potassium270mg8%
    Protein7g14%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A8%
    Vitamin C20%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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