Stuffed Squid

HOUSE
12Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 4 squid (medium-sized, cleaned)
  • 100 grams breadcrumbs (3½oz, freshly made from stale bread)
  • 2 tablespoons flat leaf parsley (roughly chopped)
  • 2 tablespoons basil (roughly chopped)
  • 2 tablespoons chives (chopped)
  • 2 garlic cloves (peeled and roughly chopped)
  • 1 teaspoon chilli flakes (dried)
  • 2 anchovy fillets
  • 1 lemon (finely grated)
  • 2 tablespoons grated Parmesan
  • extra-virgin olive oil
  • 200 grams cherry tomatoes (6½oz, halved)
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    NutritionView More

    200Calories
    Sodium10% DV250mg
    Fat11% DV7g
    Protein27% DV14g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol135mg45%
    Sodium250mg10%
    Potassium370mg11%
    Protein14g27%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A20%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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