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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wheat berries (uncooked)
- 2 squashes (small-to-medium kabocha or acorn)
- 1 Tbsp. olive oil
- 6 oz. sausage (about 2 medium links, casings removed and crumbled)
- 1 red onion (diced)
- 1 bunch Swiss chard (rinsed)
- 1/2 cup peppadew peppers (chopped)
- 5 oz. havarti (grated and divided)
- salt (to taste)
- ground black pepper (to taste)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium940mg39% |
| Potassium910mg26% |
| Protein24g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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