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Justadollop: "This is delicious and stole the show. Substitute…" Read More
19Ingredients
60Minutes
640Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 squash
- 1 acorn squash (halved, seeds and stringy bits removed)
- 1 1/2 tsp. extra virgin olive oil
- 1/2 tsp. onion powder
- 1/4 tsp. black pepper
- 1/4 cup quinoa
- 1/2 cup vegetable broth
- 100 grams mild Italian turkey sausage (casing removed, crumbled)
- 1/4 cup red bell pepper (deseeded and chopped)
- 1/4 cup red onion (minced)
- 2 cups spinach (chopped)
- 2 Tbsp. mozzarella cheese (shredded)
- 2 heads roasted garlic (see below)
- 1/2 cup Tahini
- 1/3 cup water
- 2 Tbsp. lemon juice
- cooking spray
- 1 head garlic (excess skin removed)
- 1 tsp. olive oil
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium360mg15% |
| Potassium1540mg44% |
| Protein20g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C120% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Justadollop 6 years ago
This is delicious and stole the show. Substitute mushrooms for sausage for a very satisfying vegan main.