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Stuffed Squash With Quinoa, Cranberries and Goat Cheese
DELIGHTFUL MOM FOOD12Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 squash (Carnival, Acorn Squash, or an edible gourd)
- 1/2 cup quinoa
- 1 Tbsp. olive oil (or avocado oil)
- 2 garlic cloves (minced)
- 1/4 cup white onion (diced)
- 1/4 cup dried cranberries
- 1/4 cup scallions (sliced)
- 1/4 tsp. Himalayan salt
- 1/8 tsp. fresh ground black pepper
- 3 sage leaves (chopped, plus more for pretty garnish)
- 1/4 cup goat cheese crumbles
- 1 Tbsp. lemon juice
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol30mg10% |
Sodium110mg5% |
Potassium810mg23% |
Protein17g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber9g36% |
Sugars7g |
Vitamin A30% |
Vitamin C40% |
Calcium45% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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