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Ingredients
US|METRIC
4 SERVINGS
- 4 baking potatoes (large, about 2 & 1/2 lb)
- 12 oz. flat iron steak (beef)
- 1 Tbsp. vegetable oil
- 8 oz. fresh mushrooms (sliced)
- 2 cups broccoli florets
- 1/2 cup stir fry sauce (bottled, with ginger)
- sweet peppers (Sliced red, optional)
- peanuts (Chopped, optional)
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Directions
- Arrange potatoes in 2qt. square microwave-safe dish. Microwave, uncovered, on 100% power for 7 minutes. Turn potatoes; cook 8 minutes more. Let potatoes rest in microwave.
- Meanwhile, slice steak in thin strips, slicing crosswise against grain. In 12" skillet, heat oil over medium-high. Add steak; cook and stir 2 minutes. Add mushrooms and broccoli; cook and stir 5 minutes. Add stir-fry sauce; stir to coat. Cook, uncovered, 1 minute or until heated through.
- Carefully remove potatoes from microwave. Cut a lengthwise slit in top of each. Squeeze potato ends to open. Top potatoes with stir-fry mixture. Drizzle any remaining sauce.
- Top with sweet pepper strips and peanuts.
NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium620mg26% |
| Potassium1460mg42% |
| Protein28g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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