Stuffed Spaghetti Squash Boats with Italian Sausage, Tomatoes, Herbs and Mozzarella

VINTAGE KITTY
14Ingredients
45Minutes
660Calories

Ingredients

US|METRIC
  • 2 spaghetti squash (small)
  • 12 ounces italian chicken sausage (removed from casing)
  • 1 onion (medium, diced)
  • 1/2 cup tomatoes (seeded and diced)
  • 3 cloves garlic (minced)
  • 1 teaspoon fresh parsley (chopped)
  • 1 teaspoon fresh oregano (chopped)
  • 1 teaspoon fresh sage (1 tsp)
  • 1 teaspoon fresh chives (chopped)
  • 1 teaspoon fresh basil (chopped)
  • 1/4 cup Parmesan
  • 1/4 cup heavy cream
  • 3/4 cup mozzarella cheese (divided)
  • 1 tablespoon olive oil
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    NutritionView More

    660Calories
    Sodium51% DV1220mg
    Fat68% DV44g
    Protein61% DV31g
    Carbs18% DV53g
    Fiber4% DV<1g
    Calories660Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol105mg35%
    Sodium1220mg51%
    Potassium990mg28%
    Protein31g61%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A20%
    Vitamin C35%
    Calcium40%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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