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Stuffed Sole with broccoli and mushroom sauce
BAKE BELLISSIMA16Ingredients
70Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup broccoli (fresh)
- 2 Tbsp. butter (or margarine)
- 1/3 cup shallot (minced)
- salt
- pepper
- 6 sole fillets
- 3 Tbsp. bread crumbs
- mushroom sauce
- 2 cups mushrooms (sliced)
- 4 Tbsp. butter (or margarine, divided)
- 2 Tbsp. all purpose flour
- 1 3/4 cups full-fat milk (or rice milk)
- 3/4 tsp. salt
- pepper (to taste)
- 1 dash grated nutmeg (optional)
- 1/2 tsp. chicken (consommé powder)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium570mg24% |
| Potassium330mg9% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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