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Stuffed Shells with Spinach
HEALTHY SEASONAL RECIPES15Ingredients
55Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 9 oz. jumbo shells pasta
- 1 Tbsp. extra virgin olive oil
- 3 cloves garlic (minced)
- 1 cup chopped red onion
- 5 oz. baby spinach
- 2 tsp. Italian seasoning
- 7 oz. extra firm tofu (not silken)
- 15 oz. part skim ricotta cheese
- 1/3 cup grated Parmesan cheese (plus more for serving)
- 1 large egg
- 1 1/2 tsp. salt
- freshly ground pepper (to taste)
- 2 cups tomato basil sauce (divided)
- 2 Tbsp. chopped fresh basil (plus more for serving)
- 1 1/2 cups shredded part skim mozzarella cheese (6 oz)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol65mg22% |
Sodium1150mg48% |
Potassium760mg22% |
Protein25g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A70% |
Vitamin C20% |
Calcium60% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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