Stuffed Shells with Spinach Recipe | Yummly

Stuffed Shells with Spinach

HEALTHY SEASONAL RECIPES
15Ingredients
55Minutes
460Calories

Ingredients

US|METRIC
  • 9 ounces jumbo shells pasta
  • 1 tablespoon extra virgin olive oil
  • 3 cloves garlic (minced)
  • 1 cup chopped red onion
  • 5 ounces baby spinach
  • 2 teaspoons Italian seasoning
  • 7 ounces extra firm tofu (not silken)
  • 15 ounces part skim ricotta cheese
  • 1/3 cup grated Parmesan cheese (plus more for serving)
  • 1 large egg
  • 1 1/2 teaspoons salt
  • freshly ground pepper (to taste)
  • 2 cups tomato basil sauce (divided)
  • 2 tablespoons chopped fresh basil (plus more for serving)
  • 1 1/2 cups shredded part skim mozzarella cheese (6 oz)
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    NutritionView More

    460Calories
    Sodium48% DV1150mg
    Fat26% DV17g
    Protein49% DV25g
    Carbs18% DV54g
    Fiber24% DV6g
    Calories460Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol65mg22%
    Sodium1150mg48%
    Potassium760mg22%
    Protein25g49%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A70%
    Vitamin C20%
    Calcium60%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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