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Ingredients
US|METRIC
8 SERVINGS
- 12 oz. whole wheat pasta shells
- 24 oz. marinara sauce
- 15 oz. part skim ricotta
- 9 oz. frozen spinach (thawed and squeezed dry)
- 1 egg whites
- 1 cup reduced fat mozzarella cheese (shredded)
- 1/2 cup grated Parmesan
- 6 cloves garlic (minced)
- 1 tsp. dried parsley
- 1 tsp. dried oregano
- 1 tsp. dried basil
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium730mg30% |
| Potassium600mg17% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C8% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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