Stuffed Shells

GARLIC AND ZEST
14Ingredients
70Minutes
590Calories

Ingredients

US|METRIC
  • 1 box shell pasta (medium)
  • 32 ounces part skim ricotta cheese
  • 1/2 cup water
  • 1 bunch kale (tough stems removed, very finely chopped)
  • 1 tablespoon olive oil
  • 16 ounces mushrooms (sliced)
  • 2 eggs
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 cup fresh parsley (chopped)
  • 1 1/2 cups Parmigiano Reggiano (grated)
  • 5 cups marinara sauce
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    NutritionView More

    590Calories
    Sodium80% DV1930mg
    Fat46% DV30g
    Protein73% DV37g
    Carbs16% DV49g
    Fiber36% DV9g
    Calories590Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol140mg47%
    Sodium1930mg80%
    Potassium1520mg43%
    Protein37g73%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber9g36%
    Sugars21g42%
    Vitamin A290%
    Vitamin C170%
    Calcium90%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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