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Ingredients
US|METRIC
6 SERVINGS
- 1 cup vital wheat gluten
- 1/3 cup nutritional yeast
- 1/2 teaspoon ground pepper
- 1/2 tsp. paprika
- 1 cup vegetable broth (cold)
- 1 tsp. Dijon mustard
- 1 Tbsp. soy sauce (or coconut aminos)
- 2 Tbsp. olive oil
- 1 small onion (diced)
- 2 garlic cloves (diced)
- 1 medium carrot (diced)
- 1 stick celery (diced)
- 1 1/2 cups firm tofu
- 3/4 cup mixed nuts (ground, such as walnuts and almonds, with a few chunks)
- 1 tsp. salt
- 1/2 tsp. freshly ground pepper
- 1 tsp. dried sage
- 1 tsp. dried parsley
- 1/2 tsp. dried oregano
- 2 Tbsp. olive oil
- 2 Tbsp. maple syrup (or agave nectar)
- 1 Tbsp. Dijon mustard
- 1/2 tsp. salt
- 1/4 tsp. ground cloves
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1040mg43% |
| Potassium460mg13% |
| Protein33g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C2% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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