Stuffed Seitan Roast Recipe | Yummly
30Ingredients
2Hours
170Calories
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Ingredients

US|METRIC
  • 1 medium onion (diced, 1 cup)
  • 1 medium carrot (diced, 1/2 cup)
  • 2 rib celery (diced, 1 cup)
  • 1 cup mushrooms (diced into small pieces)
  • 1 1/2 teaspoons dried thyme
  • 1 teaspoon sage
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon dried marjoram
  • 5 cups bread cubes (about 1-inch square, I used a whole wheat French loaf and just cut it into cubes, but any bread will do.)
  • 1 1/2 cups vegetable broth
  • 1/3 cup dried cranberries (or cherries)
  • 1/4 cup chopped walnuts
  • 1 cup vegetable broth
  • 1 teaspoon dried sage
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried marjoram
  • 1/2 teaspoon ground black pepper
  • 1 1/2 cups seitan
  • 1/3 cup nutritional yeast
  • 1 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/3 cup oats (oatmeal)
  • 2 tablespoons dried mushrooms (or 1 tbsp. mushroom powder)
  • 1/2 cup aquafaba (liquid reserved from the chickpea can)
  • 1 tablespoon tamari sauce (or soy sauce)
  • 1/2 cup chickpeas (be sure to reserve 1/2 cup of the liquid from the can)
  • 1 cup vegetable broth
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    NutritionView More

    170Calories
    Sodium20% DV490mg
    Fat5% DV3.5g
    Protein33% DV17g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories170Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium200mg6%
    Protein17g33%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A20%
    Vitamin C4%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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