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13Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 acorn squash (or carnival, halved)
- 1 Tbsp. olive oil
- 1 red onion (diced)
- 3 garlic cloves (minced)
- 1 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 1/4 tsp. ground sage
- 1 apple (small, diced)
- 1 sage (Smoked Apple, Field Roast Grain-Meat Sausage link, diced.)
- 4 kale (large, or swiss chard leaves and stems, chopped)
- 1 oz. canned pumpkin
- 1 Tbsp. maple syrup
- 2 Tbsp. pepitas
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium1090mg31% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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