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Ingredients
US|METRIC
7 SERVINGS
- 6 cups cooked rice (brown and white can be mixed for added fiber)
- egg (1 lg.)
- 1 cup Parmesan cheese (grated)
- 1/2 cup frozen peas
- 3 slices bacon (peameal, cut in half)
- 1 cup cream cheese (chive & onion flavour)
- 1 cup tomato sauce (homemade, or your favourite high quality brand + more for garnishing)
- 2 Tbsp. flat-leaf parsley (chopped)
- 1/4 cup bread crumbs (seasoned)
- 2 Tbsp. butter (for greasing ramekins)
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium770mg32% |
| Potassium250mg7% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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