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Stuffed Red Peppers with Brown Rice and Turkey
TO SIMPLE INSPIRE12Ingredients
75Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup long grain brown rice
- 4 red bell peppers (large, bottom trimmed, cap cut off and seeds removed)
- 1 onion (large, diced)
- 2 cloves garlic
- 2 Tbsp. coconut oil
- 1 lb. turkey meat (99% fat free Ground)
- 2 fresh tomatoes (medium sized, diced)
- 3 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/4 cup grated Parmesan cheese
- pepper (to taste)
- cheddar cheese (Grated, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium135mg6% |
| Potassium600mg17% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C270% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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