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Stuffed Red Peppers With Quinoa, Zucchini, and Feta Cheese
FODMAPEVERYDAY.COM7Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. extra-virgin olive oil
- 1 zucchini (diced)
- 2 cups cooked quinoa
- 1 pinch sea salt
- freshly ground black pepper
- 4 bell pepper (red, orange, or yellow)
- 1/2 cup feta cheese crumbles (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium300mg13% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C170% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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