Stuffed Red Bell Peppers with Brown Rice and Mushrooms

GOURMANDELLE
13Ingredients
50Minutes
160Calories

Ingredients

US|METRIC
  • 5 red bell peppers
  • 1/2 cup brown rice
  • 1 onion (diced)
  • 1 carrot (grated)
  • 2 cups button mushrooms (chopped)
  • 1/2 cup dill (chopped)
  • 4 tablespoons tomato sauce
  • 2 tomatoes
  • 1/3 teaspoon ground coriander
  • 1/3 teaspoon ground pepper
  • 1/2 teaspoon sweet paprika
  • sour cream (optional)
  • sea salt (to taste)
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    NutritionView More

    160Calories
    Sodium10% DV230mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories160Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium230mg10%
    Potassium680mg19%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A130%
    Vitamin C270%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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