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Ingredients
US|METRIC
4 SERVINGS
- 2 pie pumpkins (halved and seeds scooped out)
- 1 1/2 cups ground beef (cooked, shredded roast beef, works too - I like to use leftovers from a roast beef dinner the night before!)
- 1 onion (small)
- 4 cloves garlic
- 1 head cabbage (sliced thin)
- 2 handfuls baby spinach (chopped)
- 1 cup long-grain white rice (cooked, cooked quinoa would work, or if you are grain free just leave the grain out or use cauliflower rice)
- 1/2 tsp. canela
- salt (/pepper to taste)
- 1 cup cheese (grated)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat1g |
| Cholesterol85mg28% |
| Sodium480mg20% |
| Potassium990mg28% |
| Protein29g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C200% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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