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Stuffed Portobello Mushrooms With Maple Miso Balsamic Sauce [Vegan, Oil-Free]
ONE GREEN PLANET14Ingredients
50Minutes
1070Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups farro (cooked , , about 1 cup dry)
- 4 portobello mushrooms (large)
- 4 cups mixed greens (baby kale, baby arugula, mizuna, and radicchio)
- 2 cups spring onion (chopped, about 3 onions)
- broth (Veggie, to sauté with, or you can use oil if you use it)
- Himalayan pink salt ( to taste)
- 4 cups baby kale ( mix of, baby arugula, mizuna and radicchio)
- 1 cup pine nuts
- 4 garlic cloves (medium)
- 1 cup broth ( veggie, , non-tomato based, to make raw use water)
- Himalayan pink salt ( to taste)
- 1/4 cup maple syrup
- 1/4 cup miso (chickpea)
- 1/2 cup balsamic vinegar
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1070Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol0mg0% |
Sodium890mg37% |
Potassium1870mg53% |
Protein33g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate186g62% |
Dietary Fiber29g116% |
Sugars23g |
Vitamin A170% |
Vitamin C100% |
Calcium20% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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