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Jaroslav Múčka: "Ingredient enough to stuff 3 mushrooms.
Now I am…" Read More
11Ingredients
45Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 portobello mushrooms
- balsamic vinegar
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1/4 onion (chopped)
- 1 yellow pepper (roasted and chopped)
- 2 Roma tomatoes (chopped)
- 2 cups fresh spinach
- 1/4 cup breadcrumbs
- italian seasoning (I use a blend from Emeril)
- mozzerella cheese
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium65mg3% |
Potassium440mg13% |
Protein3g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A35% |
Vitamin C110% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Sara a year ago
Perfect! Didn’t add the pepper because I was looking for another flavor. It was just what our palate was expecting!
Rich a year ago
Wonderful and easy. I make this at least a couple of times a month for me and my wife! I have developed short cuts in the meantime. I coat the mushrooms with olive oil and put them in the air fryer setting in the toaster oven for a few minutes. Put all the vegetables with salt, pepper, garlic seasoning and a flavored vinegar in the microwave to heat. Add the vegetables to the mushrooms along with the cheese topping and ground chips for a few more minutes. Then done! Delicious!