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Stuffed Portobello Mushroom With Tofu and Garlic Pepper Quinoa [Vegan, Gluten-Free]
ONE GREEN PLANET(1)10Ingredients
25Minutes
400Calories
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![Stuffed Portobello Mushroom With Tofu and Garlic Pepper Quinoa [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup quinoa
- 2 portobello mushroom caps
- 1 1/2 Tbsp. olive oil
- 1 1/2 Tbsp. tamari
- 6 oz. tofu (cubed, see note below)
- 1/2 Tbsp. coconut oil
- 1/2 yellow onion
- 2 tsp. minced garlic
- 1 green pepper
- 2 green onions
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Directions
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium870mg25% |
| Protein17g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Kim 6 years ago
Yummy! This is delicious. Both my husband and adult daughter, and myself loved this. I used soy as this was all I had. Added the soy to quinoa for more flavor