Stuffed Portobello Mushroom with Tofu and Garlic Pepper Quinoa [Vegan, Gluten-Free] Recipe | Yummly

Stuffed Portobello Mushroom With Tofu and Garlic Pepper Quinoa [Vegan, Gluten-Free]

ONE GREEN PLANET(1)
Kim: "Yummy! This is delicious. Both my husband and adu…" Read More
10Ingredients
25Minutes
400Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa
  • 2 portobello mushroom caps
  • 1 1/2 tablespoons olive oil
  • 1 1/2 tablespoons tamari
  • 6 ounces tofu (cubed, see note below)
  • 1/2 tablespoon coconut oil
  • 1/2 yellow onion
  • 2 teaspoons minced garlic
  • 1 green pepper
  • 2 green onions
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    NutritionView More

    400Calories
    Sodium33% DV780mg
    Fat31% DV20g
    Protein33% DV17g
    Carbs14% DV41g
    Fiber24% DV6g
    Calories400Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium780mg33%
    Potassium870mg25%
    Protein17g33%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A10%
    Vitamin C90%
    Calcium35%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kim 2 years ago
    Yummy! This is delicious. Both my husband and adult daughter, and myself loved this. I used soy as this was all I had. Added the soy to quinoa for more flavor

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