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Ingredients
US|METRIC
8 SERVINGS
- 14 mushroom caps (medium, or 8 large portabello)
- 1 small yellow onion (chopped)
- 2 cloves garlic (chopped)
- 1 stock (celery, chopped)
- 6 baby carrots (chopped)
- 2 tsp. olive oil
- 3/4 cup bulgur wheat
- 2 cups vegetable broth (fat free)
- 15 kashi
- 7 crackers
- 1/4 cup grated Parmesan (fresh, or asagio cheese, optional)
- 1 tsp. paprika
- fresh ground pepper (fresh)
- balsamic glaze
- 1 2/3 cups balsamic vinegar (no added sugar or caramel)
- 2 whole cloves
- 1 cinnamon stick
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium520mg22% |
| Potassium400mg11% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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