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Ingredients
US|METRIC
2 SERVINGS
- 400 grams pomfret (Cut at sides to form a pocket for stuffing)
- 10 curry leaves
- 1 Tbsp. coriander leaves (fresh)
- 1 Tbsp. ginger garlic paste
- 1 green chili
- 1/2 tsp. turmeric powder
- 1 Tbsp. lime juice
- 1 tsp. masala (koli)
- 7 prawns (medium sized, cut into small pieces)
- 1/2 tsp. turmeric powder
- 1 tsp. masala (koli)
- 1 tsp. garlic paste (ginger-)
- 2 Tbsp. coconut (grated fresh)
- oil
- salt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium540mg23% |
| Potassium760mg22% |
| Protein40g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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