Stuffed Peppers with Mexican Spiced Turkey Quinoa

JESSICA GAVIN
21Ingredients
75Minutes
290Calories

Ingredients

US|METRIC
  • 3/4 cup quinoa (uncooked)
  • 1 clove garlic (minced)
  • 1 tablespoon shallots (diced)
  • 1/2 jalapeño (seeded and minced)
  • 1/2 cup zucchini (diced, ¼-inch dice)
  • 1/2 cup black beans (drained and rinsed)
  • 1 cup tomatoes (diced, canned)
  • 1/2 cup corn kernels (fresh, canned or frozen)
  • 1/4 teaspoon chili powder
  • 3/4 teaspoon cumin
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper (ground)
  • 1 1/4 cups unsalted chicken stock (or broth)
  • 1 tablespoon green onions (thinly sliced)
  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon pepper (ground)
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • 3 bell peppers (large, cut in half, seeds removed)
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    NutritionView More

    290Calories
    Sodium32% DV760mg
    Fat15% DV10g
    Protein43% DV22g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories290Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol65mg22%
    Sodium760mg32%
    Potassium650mg19%
    Protein22g43%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A20%
    Vitamin C90%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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