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Stuffed Peppers with Mexican Spiced Turkey Quinoa
JESSICA GAVIN21Ingredients
75Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup quinoa (uncooked)
- 1 clove garlic (minced)
- 1 Tbsp. shallots (diced)
- 1/2 jalapeño (seeded and minced)
- 1/2 cup zucchini (diced, ¼-inch dice)
- 1/2 cup black beans (drained and rinsed)
- 1 cup tomatoes (diced, canned)
- 1/2 cup corn kernels (fresh, canned or frozen)
- 1/4 tsp. chili powder
- 3/4 tsp. cumin
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper (ground)
- 1 1/4 cups unsalted chicken stock (or broth)
- 1 Tbsp. green onions (thinly sliced)
- 1 lb. ground turkey
- 1 Tbsp. olive oil
- 1/2 tsp. kosher salt
- 1/4 tsp. pepper (ground)
- 1 tsp. cumin
- 1/2 tsp. paprika
- 3 bell peppers (large, cut in half, seeds removed)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol65mg22% |
Sodium760mg32% |
Potassium650mg19% |
Protein22g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A20% |
Vitamin C90% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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