Stuffed Peppers with Couscous in Cheese Sauce Recipe | Yummly

Stuffed Peppers With Couscous In Cheese Sauce

PROFER FOODIE
13Ingredients
60Minutes
320Calories
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Ingredients

US|METRIC
  • 6 bell peppers (medium sized, tops cut off and peppers hollowed out, save the lids for decoration if you wish)
  • 200 grams couscous (dried giant, Israeli, I used Merchant Gourmet Giant Couscous)
  • 400 milliliters boiling water
  • 30 grams butter
  • 30 grams flour
  • 2/3 pint semi-skimmed milk
  • 75 grams cheddar (grated)
  • 1 pinch sea salt (and pepper)
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • tomato chutney
  • grated cheese
  • rocket leaves
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    NutritionView More

    320Calories
    Sodium8% DV190mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs16% DV48g
    Fiber20% DV5g
    Calories320Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium190mg8%
    Potassium390mg11%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A20%
    Vitamin C160%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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