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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground beef (or whatever beef suits your fancy)
- 6 bell peppers (depending on how many servings you need, 1 pepper per person)
- 2 yellow squash
- 3 cloves garlic
- 1 sweet onion
- 1 cup frozen peas
- 1 bag rice (Ready, you can use good ole’ fashioned rice instead)
- 1 can tomato sauce (14-15 oz. can if making 3 peppers or less, 28 oz. can if making 4+)
- olive oil
- 1 tsp. thyme
- 1 tsp. rosemary
- 1 tsp. sage
- pepper
- salt
- 1 1/2 cups cheddar cheese
- 1 can tomato soup
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium790mg33% |
| Potassium1480mg42% |
| Protein42g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A45% |
| Vitamin C320% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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