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Ingredients
US|METRIC
4 SERVINGS
- 4 peppers (large, cleaned, deveined, with tops cut)
- 1 cup black beans (drained and rinsed)
- 1 cup canned corn (drained)
- 1/2 cup diced tomatoes
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. ground cayenne pepper (or less to taste)
- 1/2 tsp. pepper (crushed, or less to taste)
- salt
- pepper
- 1 cup cooked white rice
- 1 Tbsp. plain bread crumbs
- 1 cup water (for the Instant Pot)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium460mg19% |
Potassium440mg13% |
Protein6g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A10% |
Vitamin C20% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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